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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1435 kcal
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Fat: 63.86g | Prot: 68.90g | Carb: 33.72g.
Breakfast: Turnip Cooked (1Cup=4.9NetCarbs), Gray Ridge Large Eggs, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Prime Rib, Cucumber (with Peel), Tomatoes, Onions, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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