Weigh In record (no journal entry) for 13 August 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1099 kcal
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Fat: 38.59g | Prot: 76.00g | Carb: 112.53g.
Breakfast: Egg, Banana. Dinner: Brown Rice (Long-Grain, Cooked), Crushed Red Pepper, Extra Virgin Olive Oil, Green Peppers, Onions, Mushrooms (Drained Solids, Canned), Chicken Breast. Snacks/Other: Light Fat Free Blackberry Yogurt. more...
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steady weight
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