Weigh In record (no journal entry) for 19 February 2024
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136.9 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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615 kcal
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Fat: 26.74g | Prot: 29.95g | Carb: 63.09g.
Breakfast: Marmite Marmite, Aldi Seeded Bread, Butter . Lunch: Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sol & Mar Cod Fish Croquettes . Dinner: Cauliflower Cheese. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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2254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Gym - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour and 20 minutes, Housework - 1 hour, Resting - 9 hours. more...
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losing 9.3 lb a week
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Eve Davidson's weight history
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