Weigh In record (no journal entry) for 23 May 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1021 kcal
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Fat: 37.65g | Prot: 53.07g | Carb: 125.74g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley Organic Whole Milk, Betty Crocker Loaded Mashed Potatoes, Calbee Snapea Crisps. Dinner: Sorrento Whole Milk Ricotta Cheese, Corn On The Cob with Butter, 365 Everyday Value Broccoli Rabe, The Counter Sharp Provolone, Amoroso's Club Roll, Simply Enjoy Grilled Zucchini, Costco Rotisserie Chicken, Sweet Green Peppers (with Salt, Drained, Cooked, Boiled). more...
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losing 7.0 lb a week
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