Weigh In record (no journal entry) for 22 May 2015
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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857 kcal
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Fat: 32.75g | Prot: 39.73g | Carb: 105.72g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Silk Cashew Milk, Market Pantry Frozen Mixed Fruit, Cantaloupe Melons, Bananas. Dinner: 365 Everyday Value Broccoli Rabe, The Counter Sharp Provolone, Amoroso's Club Roll, Simply Enjoy Grilled Zucchini, Costco Rotisserie Chicken, Sweet Green Peppers (with Salt, Drained, Cooked, Boiled). Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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