rodgav's Journal, 23 May 2015

161.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 62.39g | Prot: 83.29g | Carb: 248.95g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Quest Chocolate Peanut Butter Protein Bar, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: v8 fusion v8 fusion light banana strawberry juuce, MET-Rx Big 100 - Peanut Butter Pretzel. Snacks/Other: v8 fusion v8 fusion light banana strawberry juuce, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas , Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...

2093 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...