Weigh In record (no journal entry) for 18 February 2024
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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606 kcal
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Fat: 23.14g | Prot: 29.07g | Carb: 91.83g.
Lunch: Alnatura Gemüse Bouillon, Alnatura Kokosöl Nativ, Knollensellerie, Kartoffeln, Gartengold Kaisergemüse, SPAR Broccoli Tiefgekühlt, Clever Junge Fisolen, Iglo Kohlsprossen, Zucchini, Pastinaken, Zwiebeln, Lauch, Kohlrabi, Karotten, Petersilienwurzel. Dinner: Alnatura Gemüse Bouillon, Alnatura Kokosöl Nativ, Knollensellerie, Kartoffeln, Gartengold Kaisergemüse, SPAR Broccoli Tiefgekühlt, Clever Junge Fisolen, Iglo Kohlsprossen, Zucchini, Pastinaken, Zwiebeln, Lauch, Kohlrabi, Karotten, Petersilienwurzel. Snacks/Other: Cashewnüsse, Himbeeren. more...
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2928 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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