mlbren's Journal, 23 May 2015

155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.57g | Prot: 61.66g | Carb: 84.37g.   Breakfast: Coffee with Cream and Sugar, Dinner Rolls, Cheddar Cheese, Hormel Spam Lite. Lunch: Golden Corral White Rice, Tilapia (Fish), Steamed Hard Shell Crab. Dinner: Hotdog. Snacks/Other: Sweet Cherries. more...

2599 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...