granny2be's Journal, 23 May 2015

157.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 44.65g | Prot: 79.99g | Carb: 166.94g.   Breakfast: Tassimo Cafe Collection Cappuccino Coffee, Quaker Steel Cut Oatmeal - Blueberries & Cranberries . Lunch: Bob's Red Mill Whole Grains & Beans Soup Mix. Dinner: Salmon, Dole Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing, Peloponnese Kalamata Olives, Athenos Feta Cheese, Corn On The Cob with Butter. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2127 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...