Weigh In record (no journal entry) for 18 February 2024
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1468 kcal
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Fat: 59.76g | Prot: 62.40g | Carb: 165.09g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: By Sainsbury's Carrot Cake Slices, Birds Eye Chicken Burgers with Golden Wholegrain, Warburtons Sliced White Roll, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato. Dinner: Balconi Mix Max, Bisto Gravy Granules, Batchelors Mixed Vegetables, Aldi British Classic Cottage Pie . more...
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steady weight
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