Weigh In record (no journal entry) for 13 August 2011
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284.0 lb
Lost so far: 12.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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2080 kcal
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Fat: 55.58g | Prot: 95.47g | Carb: 232.50g.
Breakfast: Cranberry Juice, Plain or Buttermilk Biscuits, Bacon, EB Egg. Lunch: shrimp. Dinner: pork, red beans rice, potato, apple, green pepper, pork. Snacks/Other: margarita. more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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