Weigh In record (no journal entry) for 13 August 2011
|
234.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
1692 kcal
|
Fat: 36.61g | Prot: 64.42g | Carb: 301.76g.
Breakfast: Reduced Fat Peanut Butter, Grapefruit, banana bread, Raisin Bran Crunch. Lunch: Nectarines, Barbeque Potato Chips, Pickle Relish, Low Fat Mayonnaise Dressing, Chunk Light Tuna in Water, 100% Whole Wheat Bread. Dinner: Low Fat Mayonnaise Dressing, Artichokes (Globe or French), borsetti italian sausage, Sour Dough Bread. Snacks/Other: Giant Chocolate Fudge Ice Cream Sundae Cone, Soft Pretzels, Mini Babybel Creamy Swiss Cheese. more...
|
|
781 kcal
|
Activities & Exercise:
rest - 23 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathy1954's weight history
|