Weigh In record (no journal entry) for 13 August 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1577 kcal
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Fat: 63.47g | Prot: 53.30g | Carb: 218.35g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk, Banana. Lunch: Sun Chips Garden Salsa, Avocados, Muenster Cheese, Whitewheat Sandwich Rounds, Mesquite Wood Smoked Skinless Turkey Breast, Light Mayonnaise. Snacks/Other: Double Caramel Ice Cream Bar. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Pilates - 20 minutes, Housework - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.7 lb a week
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erthangel's weight history
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