Weigh In record (no journal entry) for 17 February 2024
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155.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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619 kcal
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Fat: 28.15g | Prot: 34.51g | Carb: 56.07g.
Breakfast: Молочная Здравница Творог 18%, Bananas , Semolina (Cooked). Lunch: Cooked Rice, Mastro Olive Oil, Chicken Breast, Carrots. Dinner: Premium Plus Soda Crackers. more...
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losing 3.1 lb a week
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StAnna72's weight history
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