Weigh In record (no journal entry) for 22 May 2015
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1204 kcal
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Fat: 38.72g | Prot: 51.94g | Carb: 173.45g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Cooked Green String Beans (from Fresh), Kroger Grape Tomatoes, Baked or Broiled Salmon. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bai Molokai Coconut, Tootsie Roll Tootsie Pop, Ambrosia Apple. more...
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gaining 0.5 lb a week
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