ddrudd's Journal, 17 February 2024

136.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 51.46g | Prot: 137.60g | Carb: 313.92g.   Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, All Whites 100% Liquid Egg Whites, Kale , Bob's Red Mill Old Country Style Muesli. Lunch: Gala Apples, Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter . Dinner: Kale , Nature's Promise Organic Black Beans, McCormick Brown Gravy Mix 30% Less Sodium, Brown Rice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . more...

2143 kcal

Activities & Exercise: Apple Health - 24 hours. more...