Weigh In record (no journal entry) for 13 August 2011
|
214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2011:
|
746 kcal
|
Fat: 26.04g | Prot: 34.17g | Carb: 82.56g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Blue Cheese Chopped Salad. Dinner: Turkey Breast Meat, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fudge Graham Bar. more...
|
|
2619 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyGemma's weight history
|