Weigh In record (no journal entry) for 12 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1902 kcal
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Fat: 106.68g | Prot: 69.78g | Carb: 142.66g.
Breakfast: American Cheese, Nonfat Strawberry Greek Yogurt. Lunch: Fried Egg, Toasted Rye Bread. Dinner: Light Beer, Cheesecake, Deep Fried Potato French Fries (from Frozen), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Classic Blue Cheese Wedge Salad. Snacks/Other: Snickers Peanut Butter Squared. more...
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losing 2.8 lb a week
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