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Slow progress but progress is progress :)
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181.9 lb
Lost so far: 48.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2749 kcal
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Fat: 97.82g | Prot: 182.41g | Carb: 282.43g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Snickers Snickers Bar (Fun Size), Skittles Original (Package). Dinner: Lemon Meringue Pie , Oreo Birthday Cake, Chipotle Mexican Grill Rice, Private Selection Chipotle Shrimp, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Flour Tortilla (Burrito). Snacks/Other: Rule 1 R1 Casein. more...
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losing 8.4 lb a week
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