John10251's Journal, 22 May 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 7.8 lb.    Diet followed 100%.

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1234 kcal

Fat: 51.40g | Prot: 72.30g | Carb: 121.07g.   Breakfast: Boiled Egg, Kroger Maple Turkey Sausage Links. Lunch: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Dinner: McDonald's Ice Cream Cone, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Nabisco Cheese Nips. more...

3039 kcal

Activities & Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...