Weigh In record (no journal entry) for 13 August 2011
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168.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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3055 kcal
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Fat: 110.07g | Prot: 230.47g | Carb: 264.13g.
Breakfast: Source 0% Cherry Yogurt, Alpen Apple Spice Cereal, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless), Extra Large Coffee (1 Milk), Banana, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Large Eggs. Lunch: All Natural Peanut Butter, Pork Dry Ribs, Beer, Turkey Meatloaf. Dinner: Beef T-Bone, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Skim Milk, Grape-Nuts Cereal, Shredded Wheat Spoon Size. more...
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3029 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Swimming (fast) - 20 minutes, Running - 7/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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