Weigh In record (no journal entry) for 22 May 2015
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193.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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392 kcal
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Fat: 20.57g | Prot: 28.13g | Carb: 28.31g.
Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farmland Foods 96% Fat Free Hickory Smoked Ham. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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nana of two's weight history
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