Weigh In record (no journal entry) for 21 May 2015
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194.8 lb
Lost so far: 18.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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639 kcal
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Fat: 21.43g | Prot: 63.78g | Carb: 58.32g.
Breakfast: Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Farmland Foods 96% Fat Free Hickory Smoked Ham. Lunch: Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carl Buddig Original Deli Thin Turkey, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Celery, The Fresh Hummus Co. Spinach Artichoke Hummus, Premier Nutrition High Protein Shake - Chocolate, Equate Sugar Free Fiber Powder. Snacks/Other: Ferrero Ferrero Collection, Dutch Bros Sugarfree Blackberry Rebel. more...
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2878 kcal
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Activities & Exercise:
Standing - 7 hours, Showering - 20 minutes, Kettlebells - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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nana of two's weight history
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