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shelton
Journal
13 Aug 11
shelton's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
147.0 lb
Lost so far:
6.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
238 kcal
Fat: 14.52g | Prot: 3.28g | Carb: 25.32g.
Lunch:
Oil Popped Popcorn (Microwaved).
more...
1624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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