wesley sinclair's Journal, 16 February 2024

186.2 lb Lost so far: 21.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 72.01g | Prot: 50.19g | Carb: 180.51g.   Breakfast: Extra Virgin Olive Oil. Dinner: Sweet Potato, California Pizza Kitchen Buffalo Chicken. Snacks/Other: Outback Steakhouse White Claw, Tequila, Tortilla Corn Chips, Carrots , Sabra Roasted Red Pepper Hummus. more...

346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...