Weigh In record (no journal entry) for 14 February 2024
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1923 kcal
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Fat: 82.32g | Prot: 93.78g | Carb: 84.10g.
Breakfast: So Delicious Organic Coconut Milk Unsweetened, Fresh Lemon Juice, Trader Joe's Apple Cider Vinegar, Great Value Sharp Cheddar Cheese, Scrambled Egg. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Pulled Pork. Snacks/Other: Applebee's Crown Whiskey Sour, Stella Artois Lager, So Delicious Organic Coconut Milk Unsweetened, Vodka. more...
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2287 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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wesley sinclair's weight history
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