stlcindy's Journal, 22 May 2015

Weigh In record (no journal entry) for 22 May 2015
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2015:
907 kcal Fat: 43.90g | Prot: 33.90g | Carb: 105.94g.   Breakfast: Diamond of California Slivered Almonds, Cream (Half & Half) , Blueberries , Bob's Red Mill Organic Oat Bran, Bob's Red Mill Flaxseed Meal. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Born Free Large Brown Eggs, Smucker's Seedless Blackberry Jam, earth balance organic buttery spread original whipped. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cream (Half & Half) . more...
on diet stlcindy's own diet   losing 0.3 lb a week

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