Weigh In record (no journal entry) for 13 August 2011
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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968 kcal
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Fat: 30.69g | Prot: 56.51g | Carb: 121.17g.
Breakfast: Sugar Free Strawberry Preserves, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Alternative English muffin, Large Eggs. Lunch: Light Fat Free Sour Cream & Onion, Deli Fresh Oven Roasted Shaved Turkey Breast, nature's own sugar free, 200 calorie pizza. Snacks/Other: Cheese Rice Crackers. more...
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2367 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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