xhex1's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

153.0 lb Lost so far: 32.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2011:

1238 kcal

Fat: 51.05g | Prot: 119.98g | Carb: 94.47g. Breakfast: Fat Free Singles Sharp Cheddar. Lunch: nature's own sugar free, Lean Turkey Bratwurst. Dinner: Asiago Peppercorn Steak. Snacks/Other: Granola Thins - Dark Chocolate, Sugar Free Bite Size Brownies. more...

1833 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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xhex1's Journal, 12 August 2011

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