Weigh In record (no journal entry) for 22 May 2015
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1170 kcal
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Fat: 63.64g | Prot: 38.52g | Carb: 110.94g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, NutriSystem Cinnamon Roll. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: NutriSystem Chicken & Bacon Ranch Pizza, Snapple Diet Lemon Iced Tea (Bottle). Snacks/Other: Trident Sugarless Gum with Xylitol, Fleischmann's Vegetable Oil Spread made with Olive Oil, Pop Secret Popcorn Butter 100 Calorie Pop, ViSalus Omega Vitals. more...
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1692 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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itzsue's weight history
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