| July 2015 |
| Sun 26th: |
290 *
|
24%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 23rd: |
980 *
|
82%
|
fat: 54.00g |
| |
protein: 55.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 22nd: |
880 *
|
73%
|
fat: 31.00g |
| |
protein: 29.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 21st: |
1063 *
|
89%
|
fat: 32.36g |
| |
protein: 51.80g |
| |
carbs: 135.22g |
|
-
|
-
|
| Thu 16th: |
490 *
|
41%
|
fat: 11.50g |
| |
protein: 27.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 15th: |
1045 *
|
87%
|
fat: 55.00g |
| |
protein: 32.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Tue 14th: |
790 *
|
66%
|
fat: 27.00g |
| |
protein: 37.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 13th: |
1250 *
|
104%
|
fat: 65.00g |
| |
protein: 47.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 12th: |
1080 *
|
90%
|
fat: 55.00g |
| |
protein: 37.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 11th: |
230 *
|
19%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 10th: |
1200 *
|
100%
|
fat: 50.00g |
| |
protein: 44.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Thu 9th: |
1240 *
|
103%
|
fat: 65.00g |
| |
protein: 41.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 8th: |
1105 *
|
92%
|
fat: 38.00g |
| |
protein: 41.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 7th: |
1240 *
|
103%
|
fat: 67.00g |
| |
protein: 46.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Mon 6th: |
1275 *
|
106%
|
fat: 52.50g |
| |
protein: 46.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 5th: |
1168 *
|
97%
|
fat: 53.00g |
| |
protein: 43.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 4th: |
1232 *
|
103%
|
fat: 49.41g |
| |
protein: 58.20g |
| |
carbs: 139.04g |
|
-
|
-
|
| Fri 3rd: |
1040 *
|
87%
|
fat: 40.00g |
| |
protein: 35.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 2nd: |
1040 *
|
80%
|
fat: 50.50g |
| |
protein: 46.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Wed 1st: |
1354 *
|
104%
|
fat: 84.19g |
| |
protein: 80.45g |
| |
carbs: 65.00g |
|
-
|
-
|
