itzsue's Journal, 21 May 2015

138.0 lb Lost so far: 8.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 40.05g | Prot: 46.28g | Carb: 138.59g.   Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, Fleischmann's Vegetable Oil Spread made with Olive Oil, NutriSystem Golden French Toast, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Albertsons Tomato Ketchup, NutriSystem Hamburger. Dinner: Snapple Diet Lemon Iced Tea (Bottle), ViSalus Omega Vitals, NutriSystem Sweet & Sour Chicken. Snacks/Other: NutriSystem Pizza Puffs. more...

1609 kcal

Activities & Exercise: Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...