Weigh In record (no journal entry) for 22 May 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1865 kcal
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Fat: 51.88g | Prot: 58.67g | Carb: 184.64g.
Breakfast: Starbucks Iced Green Tea (Venti). Lunch: Frito-Lay Baked Potato Chips, Potbelly TKY. Dinner: Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Seagram's 7 Whiskey, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Pink Lady Apples. more...
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losing 8.4 lb a week
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