Weigh In record (no journal entry) for 22 May 2015
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279.0 lb
Lost so far: 10.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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1934 kcal
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Fat: 75.02g | Prot: 74.67g | Carb: 254.19g.
Breakfast: Tropical Smoothie Cafe Island Green with Splenda. Lunch: Wendy's French Fries (Value), Wendy's Spicy Chicken Sandwich. Dinner: Tortilla Corn Chips, King Taco Carnitas Taco. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Strawberry, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 6.1 lb a week
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