Weigh In record (no journal entry) for 16 February 2024
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1601 kcal
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Fat: 59.22g | Prot: 102.24g | Carb: 165.96g.
Breakfast: Avocados, Olive Oil, Sour Dough Bread, Cooked Rice, Egg White, President's Choice Blue Menu Ground Chicken. Lunch: Honey , Avocados , Shirakiku Cooked Sticky Rice, Baked Sweetpotato (Peel Not Eaten), President's Choice Blue Menu Ground Chicken, Sour Dough Bread, Chicken Noodle Soup (Home Recipe). Dinner: Onions , Young Green Onions, Carrots , Mastro Olive Oil, Cooked Rice, Chicken Breast. Snacks/Other: Semolina (Cooked), Bananas , Молочная Здравница Творог 18%. more...
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steady weight
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StAnna72's weight history
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