Weigh In record (no journal entry) for 16 February 2024
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2391 kcal
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Fat: 77.85g | Prot: 137.41g | Carb: 319.12g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Great Value Almond Crunchy Honey Oats Cereal, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Dinner: Kraft 100% Grated Parmesan Cheese, Priano Marinara Sauce, Great Value Whole Wheat Rotini, Great Value Turkey Meatballs. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Krinos Pitted Kalamata Olives, Bananas . more...
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losing 8.4 lb a week
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