Weigh In record (no journal entry) for 22 May 2015
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144.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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216 kcal
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Fat: 5.79g | Prot: 8.86g | Carb: 33.64g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Dairy Queen Bottled Water, Grapes, Kirkland Signature Fish Oil Omega 3. more...
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2085 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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