Weigh In record (no journal entry) for 15 May 2015
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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319 kcal
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Fat: 5.94g | Prot: 21.07g | Carb: 48.15g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Lunch: Chobani Simply 100 Blueberry Greek Yogurt , Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Tea (Brewed) , Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2448 kcal
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Activities & Exercise:
4.1 mile run - 44 minutes, Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 46 minutes. more...
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losing 1.5 lb a week
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