Weigh In record (no journal entry) for 22 October 2009
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164.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1512 kcal
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Fat: 43.15g | Prot: 63.07g | Carb: 226.85g.
Breakfast: quaker oatmeal. Lunch: apple, american cheese slice land, jello pudding sugar free, capicollo, Mini Pretzels 100 Calorie Pack, light mayo miracle whip, white bread. Dinner: Italian Salad Blend, Light Catalina Reduced Fat Dressing, lasagna. Snacks/Other: breyers sugar free. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours and 50 minutes. more...
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losing 23.8 lb a week
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ksilva14's weight history
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