Weigh In record (no journal entry) for 22 October 2009
|
152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2009:
|
1522 kcal
|
Fat: 60.60g | Prot: 73.68g | Carb: 176.28g.
Breakfast: fiber bar . Lunch: rice, mixed veggies, cottage cheese, wheat bread, boca burger. Dinner: kidney beans, ranch dressing, doritos, onion, ground beef, cheese, salad. Snacks/Other: peach ice tea. more...
|
|
1813 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarie3's weight history
|