|
Its been an interesting week mainly because I think i've slept TOO MUCH so I havent had a lot of extra energy to exercise but i've managed to do it and have been eating pretty well I think if i slept aorund 8 hours a night we will be back on track
Diet Calendar Entries for 21 October 2009:
|
1650 kcal
|
Fat: 71.58g | Prot: 82.69g | Carb: 171.97g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% milk. Lunch: turkey bratwurst, cottage cheese. Dinner: cheese, buttermilk biscuit, cream of chicken , veggie mix, chicken breast. Snacks/Other: peach ice tea, peanut butter sensation ice cream. more...
|
|
2249 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 11 hours, Resting - 8 hours, Exercise machine (moderate) - 20 minutes. more...
|
|