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it's Friday!!!! down 👇 a little more
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292.6 lb
Lost so far: 60.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1804 kcal
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Fat: 84.66g | Prot: 61.22g | Carb: 182.60g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Kraft Cheez Whiz Cheese Dip Original, Kroger Arctic Blasters Fudge Bars. Lunch: Grapes. Dinner: White Castle Chicken Ring Slider w/Cheese, White Castle Double Cheese Slider. Snacks/Other: Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large). more...
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losing 1.4 lb a week
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