Weigh In record (no journal entry) for 10 February 2024
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125.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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699 kcal
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Fat: 20.59g | Prot: 47.74g | Carb: 95.53g.
Lunch: La Banderita Carb Counter Street Taco Tortillas, Strawberries. Dinner: Kirkland Signature Cooked Tail off Shrimp, Portabella Mushrooms, Kibun Healthy Noodle, Strawberries. Snacks/Other: Undercover Dark Chocolate + Sea Salt , Babybel Mini Light Cheese, Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 3.1 lb a week
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