Weigh In record (no journal entry) for 13 August 2011
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1203 kcal
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Fat: 64.70g | Prot: 56.92g | Carb: 96.81g.
Breakfast: French Toast with Butter, Egg (Whole). Lunch: 3 Meat Treat Pizza. more...
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losing 4.9 lb a week
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