Weigh In record (no journal entry) for 22 October 2009
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1522 kcal
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Fat: 39.20g | Prot: 101.09g | Carb: 199.49g.
Breakfast: milk, corn flakes. Lunch: snack a jacks, sweetcorn, wheat roll, tuna. Dinner: couscous, sweetcorn, chicken breast. Snacks/Other: apple. more...
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3374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 5 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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