Weigh In record (no journal entry) for 15 February 2024
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214.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1494 kcal
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Fat: 59.67g | Prot: 55.04g | Carb: 188.81g.
Lunch: Bananas, French or Vienna Bread (Includes Sourdough), Kirkland Signature Organic Chunky Guacamole. Dinner: Vinaigrette Dressing, Chicken Adobo, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Tortilla Strips, Bananas . more...
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gaining 5.3 lb a week
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