Weigh In record (no journal entry) for 21 May 2015
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2015:
|
1986 kcal
|
Fat: 68.91g | Prot: 92.13g | Carb: 252.20g.
Breakfast: Kellogg's Frosties, Semi-Skimmed Milk. Lunch: Cooked Spinach (from Fresh), Tesco Southern Fried Chicken Breast, PizzaExpress Leggera Pollo Ad Astra Pizza. Dinner: Minced Garlic, Butter, Butter, Pepperoni, Vermicelli. Snacks/Other: Kellogg's Frosties, Semi-Skimmed Milk. more...
|
|
1788 kcal
|
Activities & Exercise:
Running - 7/mph - 11 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shivnut's weight history
|