shivnut's Journal, 31 May 2015

121.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2370 kcal

Fat: 96.28g | Prot: 106.03g | Carb: 195.20g.   Lunch: Prawns, Soft Boiled Egg, Fish Curry, Asda White Basmati Rice. Dinner: Chakhchoukha, Banana Chips, Chicken Pasta Bake. Snacks/Other: White Table Wine. more...

1609 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...