melonhead-06's Journal, 13 August 2011

182.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1513 kcal

Fat: 55.12g | Prot: 71.69g | Carb: 186.86g.   Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: string cheese stick, fiber one brownie, Rigatoni with Roasted White Meat Chicken. Dinner: Sliced Yellow Cling Peaches in 100% Juice, Lean Cuisine Margherita Pizza. Snacks/Other: Almond Nut-thins - Hint of Salt. more...

2177 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...