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itzsue
Journal
21 May 15
itzsue's Journal, 21 May 2015
itzsue's Profile
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Weigh In record (no journal entry) for 21 May 2015
138.0 lb
Lost so far:
8.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
1117 kcal
Fat: 40.05g | Prot: 46.28g | Carb: 138.59g.
Breakfast:
IHOP Regular Old Fashioned Maple Pancake Syrup, Fleischmann's Vegetable Oil Spread made with Olive Oil, NutriSystem Golden French Toast, Coffee, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Albertsons Tomato Ketchup, NutriSystem Hamburger.
Dinner:
Snapple Diet Lemon Iced Tea (Bottle), ViSalus Omega Vitals, NutriSystem Sweet & Sour Chicken.
Snacks/Other:
NutriSystem Pizza Puffs.
more...
1609 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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